Wellicious Size Guide
Due to the stretch ability of the jersey active fabics of the Wellicious garments, the actual size of certain garments, may slightly differ from the measurements given. Pure Cotton garments are more strethable than Lyocell mix materials, they might sit a bit looser after the first time wearing and washing. Be careful - if you put them in the dryer, they might shrink. If you have any questions about which size is right for you, please don’t hesitate to contact us at firstname.lastname@example.org
Great beginner's DVD! Based on the 'earth' element, this yoga DVD is designed to build the foundations of a yoga practice. Tara teaches you how to connect movement with breath through gentle flowing routines suitable for all levels. Filmed in stunning locations, Tara also connects the postures to the 'earth' element, teaching you how to ground and stay focused and balanced, both on and off the mat. The DVD is divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm. Bonus features: 10-minute balancing series 10-minute core workout 10-minute breathing exercise 5-minute relaxation Here is a trailer for this DVD: http://www.youtube.com/watch?v=P8Lqb1uDLSU
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