Wellicious Size Guide
Due to the stretch ability of the jersey active fabics of the Wellicious garments, the actual size of certain garments, may slightly differ from the measurements given. Pure Cotton garments are more strethable than Lyocell mix materials, they might sit a bit looser after the first time wearing and washing. Be careful - if you put them in the dryer, they might shrink. If you have any questions about which size is right for you, please don’t hesitate to contact us at firstname.lastname@example.org
Air & Water is the second release in Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion while linking the fluid movement of the postures to the water element. The DVD is divided into three 20 minute sequences and can be played in succession or individually. In addition, there are 4 bonus features: 10 minute balancing series 10 minute core workout 10 minute breathing exercise 5 minute relaxation. Practising these routines will help create space in the body, linking fluid movement with breath as well as open the heart centre. Here is a trailer for this DVD: http://www.youtube.com/watch?v=s2aG5ERJP_g
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