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Tag Archives: Stress Control

  • Action Plan – Stress Control by Carpe Diem (6)

    6. Make room for powernaps. The body wants relaxed moments between the busy ones. You can sense this when you loose your concentration, or that your eyelids feel heavily. However you can ignore these signals easily, but it is healthy to lift on this relaxed condition for five minutes. After five minutes you will feel refreshed and you are abl ...

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