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Tag Archives: Pilates

  • Splendid Yoga Retreat in Mallorca

    Do you need some time out for yourself and are you looking for a little break from the 22nd-26th of September 2018 in a stunning setting in Mallorca? Then we might have found the perfect retreat for you by SPNfounder Jaime Cook and yoga teacher Abir Hamza-Goodacre, which will energise your soul. You can join daily yoga, Pilates, walking meditat ...

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  • NEW! Wellicious now in Galeries lafayette Paris!

    We have some great news to share; we have launched a brand new Wellicious space in the beautiful department store Galeries Lafayette in Paris. The gorgeous space is currently selling pieces from our new SS15 collection, so head there to shop now!  

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  • Wishing you a Happy New Year!

    Sending all of our customers health, happiness and peace for the year ahead... "In the New Year,  we wish you the best year you’ve ever had,  and that each New Year will be better than the last. Happy New Year,May you realize your fondest dreams and take time to recognize and enjoy each and every blessing. And many more!" - Joanna Fuch

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  • Pilates Retreats in Spain By Cobham Pilates- May 2011

    Don't miss the amazing Pilates Retreats by Cobham Pilates at La Serrania (Spain). Featured in Condé Nast Traveller, Harpers and Queen and Habitania, La Serranía was designed with great sensitivity to the environment and exquisite attention to detail. High ceilings and large windows create a remarkable sense of space and light and tranquillity. ...

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    Pilates
  • 10-minute Pilates exercise for the office Part 2:

    The second exercise is called the “Leg Worker”: Stand tall in flat shoes or bare feet on the bottom of a step. Your feet have to parallel and hip-width apart. Hold on to the handrail. Place the balls of your feet on the step and the arches and the heels over the edge. You can also do this exercise on the floor, if you don't have a step, but th ...

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    Pilates
  • 10-minute Pilates exercise for the office Part 1:

    The   Wellicious team recommends two exercises that you can easily do at your officedesk to tone your body. The first exercise is called “The Twister”: Balance your weight evenly on your swivel office chair and lengthen your column.Hold the desk in front of you and lift your feet together off the floor. Breathe wideinto the rib cage. Breath ou ...

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    Pilates
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