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Tag Archives: meditation

  • Splendid Yoga Retreat in Mallorca

    Do you need some time out for yourself and are you looking for a little break from the 22nd-26th of September 2018 in a stunning setting in Mallorca? Then we might have found the perfect retreat for you by SPNfounder Jaime Cook and yoga teacher Abir Hamza-Goodacre, which will energise your soul. You can join daily yoga, Pilates, walking meditat ...

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  • WIN! Wellicious Silk Accesories

    To celebrate the release of our new Silk Accessories range we are offering you the chance to win our beautiful Calm Cushion and Rewind Eye Mask! Head to to be in with a chance to win! Or if you can't wait, buy your set now at:

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  • Great offer for your next trip

     Our top hotel recommendation this month is Ananda in the Himalayas. With amazing views, specialised massages and wellbeing at the spa's heart, it is a great destination for your next trip. Therefore we have teamed up with them to offer you a great deal! Receive a complimentary room upgrade (Palace View to Valley View room) when booking a well ...

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  • More Light - More Happiness

    In winter we all are more likely to get depressed or just be in a bad mood because of the lack of light. Here are some tips to keep your spirits high in these cold and dark days: Use the bit of light that is left. Even though it’s wet and dark you should take your chance to catch a bit of light winter has to offer. Go out during lunchtime or fo ...

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  • Heike & Yoga Therapy

    Sometimes you might have a little personal problem or health issue that you need to work on. Friends and doctors can be supportive but sometimes it is better to ask a third person for help. Anoushka is a great person and definitely the right one to talk to. She is a yoga therapist and has a lot of experience in meditation and Reiki. She h ...

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