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Tag Archives: healthy

  • My Not So Sweet Valentine…

    Good Sugar, Bad Sugar? Unfortunately, there’s nothing good about refined sugar and everything good about eliminating it from your diet, be it slowly making small changes each day, or either as part of a controlled cleanse, healthy holiday or detox retreat. This is one of the key concepts of the core of our award-winning programme and so we get ...

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  • Why Game of Thrones is Good For You

    Have you, like me, started looking forward to Monday night? It’s become the beacon that offsets the Sunday blues, all thanks to Game of Thrones. So what is it about the hit HBO series – set in the mythical, medieval land of Westeros – that has us in its thrall? Could it be its ability to catapult us from our ordinary lives into a fantasy epoch; ...

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  • Easy and Delicious Veggie Sushi Rolls

    Packed with nutrients, antioxidants, fiber, vitamins, minerals, healthy fats, and protein, these raw veggie sushi rolls are equal parts easy, nourishing, filling, and delicious. Avocado gives a delicious and creamy texture to the sushi rolls and offers a great balance with the crunchy vegetable sticks. Nori offers the body a wealth of minerals ...

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  • Massaged Kale Salad with Lemon Tahini Dressing

      This raw, vegan and gluten free salad is not only bright and flavorful, but enhances the texture of the notoriously tough and bitter kale leaves by tenderly massaging them with a dash of sea salt and a few squeezes of lemon juice and vinegar. Although kale can seem coarse and prehistoric looking, don’t be intimidated. It can be truly del ...

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  • Black Bean Brownies!

    Black Bean Brownies - by Hemsley & Hemsley Makes 12 brownies Ingredients (use organic where possible): 2 tins of cooked black beans (drained weight 500g) or 500g homecooked beans (dried weight 200g, soaked overnight) 230g butter or coconut oil at room temperature, plus extra for greasing 4 eggs 85g unsweetened cacao powder 150–180ml maple s ...

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  • The perfect nutritional breakfast!

    If you like your breakfasts to pack a real nutritional punch than smoothie bowls are for you. This creation by Karielyn Tillman of The Healthy Family and Home incorporates both acai and blueberries, two antioxidant, polyphenol, fiber, and Vitamin C all stars, as well as an added boost of plant-based protein. You can enjoy this recipe as a compl ...

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  • Raw Blueberry & Lemon Mini Cheesecakes

    This recipe comes with a warning from the chef (Chris Anca of TalesofaKitchen): be mindful of who you share it with, it may very well inspire hugs and kisses! Lemony, creamy, buttery, and perfectly balanced between sweet and tart, these delicate cheesecake tartlets are in a league of their own. Thank you Raw Food recipes for sharing !! http://r ...

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  • Raw Sweet Potato Noodles!

    If you’ve only ever tried sweet potato in their steamed or baked form, it’s time to experience them in the raw. They make an absolutely delicious raw pasta noodle, tender and crunchy with just the perfect touch of sweet. You will need a spirooli slicer in order to make your noodles; definitely a worthy investment if you’re on a raw food, paleo, ...

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  • Green Smoothie!

    Detoxification doesn’t have to be a scary concept conjuring images of month long juice fasts and will-testing deprivation. Gentle (and delicious) cleansing can be something that you incorporate into your daily routine. Start with smoothies. Their high fiber and water content make them especially good for helping to sweep out the intestines, whi ...

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  • Raw Vegan Snack Bowl!

    A nourishing macro bowl done raw vegan style by Kelly Fielding of Bella and Bhakti, full of active enzymes and probiotics, vitamins, minerals, and proteins with a taste bud pleasing combo of textures and flavor. You will feel utterly satisfied after having this recipe for lunch or dinner. Enjoy! Thank you Raw Food Recipes for sharing with us! C ...

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