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Wellicious Blog English

  • The Magic of the Breath

    For more than 15 years we have been doing yoga but we had never given a lot of importance to meditation. With so many things going on in our lives, meditation somehow did just not fit in our daily routine. This drastically changed last year in November 2016, when we, completely by coincidence, joined a meditation weekend workshop organized by T ...

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  • Why Nature is good for us

    We are currently on our annual leave in the middle of nowhere. Our daily life in London seems so far away and it is amazing to see how our body and mind is calming down more and more every day. The hustle and bustle of London seems so far away. It is just wonderful to enjoy the nature around us. Even our yoga moves and meditation practise is fe ...

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  • Buy Less – Buy Better & Have Fun!

    Every day the Wellicious team loves to spend time to think about new solutions on how we can make our products more sustainable. So far we only source all our materials from eco-friendly or recycled resources to ensure that our products meet sustainable standards. Also, our fabrics are sourced and produced by the best weavers in Portugal to ens ...

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  • Wellicious News from our Dutch Ambassador Myrna van Kemenade

    The Wellicious team met up with Myrna van Kemenade, one of the best yoga teachers in the Netherlands, to chat about her latest news. Myrna has just opened her new yoga studio Yogadreams in Zaandam in the Netherlands. It is absolutely beautiful and  definitely worth a visit if you are in the area, as they also teach their classes in English. 1) ...

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  • Why we love the warrior poses...

    We have always been in love with all different warrior poses (virabhadrasana 1, 2 and 3)! The warrior poses can be challenging as it involves the whole body and you really have to get the alignment right. However, the warrior poses bring us confidence, courage and focus, and that's what we love about them. Our favorite warrior pose is Warrior 2 ...

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  • Be a free spirit!

    The Wellicious team loves to be free spirited! Honestly, the brand Wellicious would have not existed if its founders hadn't been "free spirits". But what does it mean to be a "free spirit"? To us it means that we are able to think out of the box and to express our own points of views without limiting ourselves what other people think. When we ...

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  • It's Detox Time! Part 4

    Detoxing Body and Mind In Ayurveda we have a principle called Ama. We often translate it as toxins. For example if our Agni, digestive fire, can not digest the food and drinks we consume it creates toxicity. This is why we emphasise a balanced and healthy digestion in Ayurveda. And why we talk a lot about what, when, why and how we eat. And per ...

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  • I am Not a Yoga Teacher

    Some thoughtful words from Charlotte Saint Jean about what it means to be a yoga teacher nowadays! We absolutely love Charlotte as she is one of the best and most experienced yoga teachers that we know.  She has so much positive energy and is an inspiration to all of her students. Charlotte is also a big Wellicious Fan and loves our soft and ec ...

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  • It's Detox Time! Part 3

    How to Maintain a Detox Diet One thing is to have a detox day or a few days of detox diet such as the Kitcheri Detox we discussed in our last blog. Another thing is to maintain a healthy and wholesome lifestyle. In Ayurveda we focus on the digestive fire, or Agni. This is our ability to digest, transform, absorb and eliminate through the digest ...

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  • It's Detox time! Part 2

    As we welcome the new year it’s a perfect time to let go of what is no longer needed, to detox and to prepare for the new year. What has been left undigested, creating toxicity or ama in your life? What are you ready to release, to detox and to let go? An Ayurvedic detox is a way for us to release ama, toxins, as we discussed in last week’s pos ...

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