Yoga helps you to stay healthy, balanced, and toned.
A new mindset is the only way to a more sustainable future and we believe that yoga and/or meditation can help and support you in achieving this goal. Not only does yoga increase your energy and decrease your stress levels, but it also increases your sense of compassion as well, which is an important foundation for a sustainable way of living. ...
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'Only when the last tree has died and the last river has been poisoned and the last fish has been caught, will we realise that we cannot eat money!' - Cree Indian Proverb Today is Earth Day and we have to realise our duty to help sustain and protect it. At Wellicious we are dedicated to our environment, we use eco-friendly fabrics, produce in E ...
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Detoxification doesn’t have to be a scary concept conjuring images of month long juice fasts and will-testing deprivation. Gentle (and delicious) cleansing can be something that you incorporate into your daily routine. Start with smoothies. Their high fiber and water content make them especially good for helping to sweep out the intestines, whi ...
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Wow! Red Magazine have featured our NEW Control Bra in Diamond White from our SS15 collection! Launching this month! Red's editor took to Arizona's Spa Mii Amo and the photos are stunning!
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Jessica Medros, our Roman Ambassador is currently doing her doctorate in physical therapy in California has sent us this interesting Blog entry. If you enjoy hiking then please do read this interesting article to learn which muscles are crucial to hiking so that you can become more mindful of your body while enjoying the outdoors pain-free. For ...
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"At the point of sleep when sleep has not yet come and external wakefulness vanishes, at this point being is revealed." (Vigyana Bhairava Tantra) Have you ever been angry and someone told you to "relax"? Or perhaps been upset, anxious or stressed and been advised to "just relax"? Maybe suffered with insomnia due to too many thoughts? Unfortunat ...
Read moreLife starts with an inhalation – as a new-born it's the first time we receive prana through our own inhalation into our lungs. Although prana was there at the very beginning, the time of conceiving, this is the first active intake of prana. Prana is the life force, an energy we not only experience through breath but also through our lifestyle, ...
Read moreLet's be honest, January can be testing. You’ve had some time off, parties galore, excessive eating and for some even a tipple or two too many… before you know it your back to work, back in a routine trying to warm yourself with soups and purge yourself with salad to get those extra pounds off… and of course that NEW YEAR promise to not drink ...
Read moreOver the summer I started playing around with Acro Yoga, a physical partner-based practice that, according to AcroYoga.org ‘blends the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of healing arts’. I love yoga and I love spending time with my friend Anne, who is also a yogi, so it seemed a natural extension of our fri ...
Read moreMy first encounter with my teacher Yogi Ashokananda was at the London Yoga Studio Alchemy, when I joined my first ever meditation class and then later got introduced to his Himalayan Hatha Yoga to which I connected immediately as it was so different from any yoga class I took before. His teaching is so much more profound than any other yoga te ...
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