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Yoga

Yoga helps you to stay healthy, balanced, and toned.

  • What are the Benefits of Dancing Warrior Pose?

    Dancing warrior - (Viparita Virabhadrasana) is one of our most favourite yoga poses. We love this pose, which is also called the reverse warrior pose, because it deeply stretches our side and waist muscles and therefore opens our body up to the world. But this is not all - this yoga pose also works and stretches arms, shoulders, lower back, leg ...

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  • Why We Love Headstands

    Headstands are one of the best yoga poses you can practice and they are often known as the "King" of all yoga poses. We couldn't agree more as everyday we finish our daily yoga rountine with a headstand because they just make us feel incredible and full of energy to tackle the day. Indeed, headstands, when mastered and practised on a daily basi ...

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  • Stunning Yoga Retreats in Japan by Reclaim Yourself

    A new mindset is the only way to a more sustainable future and we believe that yoga and/or meditation can help and support you in achieving this goal. Not only does yoga increase your energy and decrease your stress levels, but it also increases your sense of compassion as well, which is an important foundation for a sustainable way of living. ...

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  • World Earth Day Wisdom

    'Only when the last tree has died and the last river has been poisoned and the last fish has been caught, will we realise that we cannot eat money!' - Cree Indian Proverb Today is Earth Day and we have to realise our duty to help sustain and protect it. At Wellicious we are dedicated to our environment, we use eco-friendly fabrics, produce in E ...

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  • Green Smoothie!

    Detoxification doesn’t have to be a scary concept conjuring images of month long juice fasts and will-testing deprivation. Gentle (and delicious) cleansing can be something that you incorporate into your daily routine. Start with smoothies. Their high fiber and water content make them especially good for helping to sweep out the intestines, whi ...

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  • Red Magazine UK - New Feature!

    Wow! Red Magazine have featured our NEW Control Bra in Diamond White from our SS15 collection! Launching this month! Red's editor took to Arizona's Spa Mii Amo and the photos are stunning! 

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  • Hiking; how to work those muscles

    Jessica Medros, our Roman Ambassador is currently doing her doctorate in physical therapy in California has sent us this interesting Blog entry. If you enjoy hiking then please do read this interesting article to learn which muscles are crucial to hiking so that you can become more mindful of your body while enjoying the outdoors pain-free. For ...

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  • Yoga Nidra - Learning to relax in a busy World

    "At the point of sleep when sleep has not yet come and external wakefulness vanishes, at this point being is revealed." (Vigyana Bhairava Tantra) Have you ever been angry and someone told you to "relax"? Or perhaps been upset, anxious or stressed and been advised to "just relax"? Maybe suffered with insomnia due to too many thoughts? Unfortunat ...

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  • The effect of prana on the body

    Life starts with an inhalation – as a new-born it's the first time we receive prana through our own inhalation into our lungs. Although prana was there at the very beginning, the time of conceiving, this is the first active intake of prana. Prana is the life force, an energy we not only experience through breath but also through our lifestyle, ...

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  • Indulge yourself this Christmas

    Let's be honest, January can be testing. You’ve had some time off, parties galore, excessive eating and for some even a tipple or two too many… before you know it your back to work, back in a routine trying to warm yourself with soups and purge yourself with salad to get those extra pounds off… and of course that NEW YEAR promise to not drink ...

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