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Yoga

Yoga helps you to stay healthy, balanced, and toned.

  • Our Journey in becoming a Yoga Teacher with Inspira Yoga

    Signing up for yoga teacher training was probably one of the best decisions that we have taken in our lives. Not only have we improved our yoga practice and knowledge a great deal since we started this journey, but we have also developed a renewed love for doing yoga. We are enjoying our list of "must read books" recommended by our yoga teacher ...

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  • The latest Cover of Yoga Journal UK shows how much Yoga has evolved in the recent years

    Last week we went shopping at Wholefoods in London and could not contain our excitement when we saw the cover picture of the latest August issue of Yoga Journal in the UK. The cover picture of London based yoga teacher Kathryn Budig looks so refreshing, modern, new and represents exactly how much yoga has evolved in the recent years. When we st ...

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  • What are the Benefits of Dancing Warrior Pose?

    Dancing warrior - (Viparita Virabhadrasana) is one of our most favourite yoga poses. We love this pose, which is also called the reverse warrior pose, because it deeply stretches our side and waist muscles and therefore opens our body up to the world. But this is not all - this yoga pose also works and stretches arms, shoulders, lower back, leg ...

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  • Why We Love Headstands

    Headstands are one of the best yoga poses you can practice and they are often known as the "King" of all yoga poses. We couldn't agree more as everyday we finish our daily yoga rountine with a headstand because they just make us feel incredible and full of energy to tackle the day. Indeed, headstands, when mastered and practised on a daily basi ...

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  • Stunning Yoga Retreats in Japan by Reclaim Yourself

    A new mindset is the only way to a more sustainable future and we believe that yoga and/or meditation can help and support you in achieving this goal. Not only does yoga increase your energy and decrease your stress levels, but it also increases your sense of compassion as well, which is an important foundation for a sustainable way of living. ...

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  • World Earth Day Wisdom

    'Only when the last tree has died and the last river has been poisoned and the last fish has been caught, will we realise that we cannot eat money!' - Cree Indian Proverb Today is Earth Day and we have to realise our duty to help sustain and protect it. At Wellicious we are dedicated to our environment, we use eco-friendly fabrics, produce in E ...

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  • Green Smoothie!

    Detoxification doesn’t have to be a scary concept conjuring images of month long juice fasts and will-testing deprivation. Gentle (and delicious) cleansing can be something that you incorporate into your daily routine. Start with smoothies. Their high fiber and water content make them especially good for helping to sweep out the intestines, whi ...

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  • Red Magazine UK - New Feature!

    Wow! Red Magazine have featured our NEW Control Bra in Diamond White from our SS15 collection! Launching this month! Red's editor took to Arizona's Spa Mii Amo and the photos are stunning! 

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  • Hiking; how to work those muscles

    Jessica Medros, our Roman Ambassador is currently doing her doctorate in physical therapy in California has sent us this interesting Blog entry. If you enjoy hiking then please do read this interesting article to learn which muscles are crucial to hiking so that you can become more mindful of your body while enjoying the outdoors pain-free. For ...

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  • Yoga Nidra - Learning to relax in a busy World

    "At the point of sleep when sleep has not yet come and external wakefulness vanishes, at this point being is revealed." (Vigyana Bhairava Tantra) Have you ever been angry and someone told you to "relax"? Or perhaps been upset, anxious or stressed and been advised to "just relax"? Maybe suffered with insomnia due to too many thoughts? Unfortunat ...

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