Our Wellicious Team gives you tips to stay more balanced in your in your mind and life.
"At the point of sleep when sleep has not yet come and external wakefulness vanishes, at this point being is revealed." (Vigyana Bhairava Tantra) Have you ever been angry and someone told you to "relax"? Or perhaps been upset, anxious or stressed and been advised to "just relax"? Maybe suffered with insomnia due to too many thoughts? Unfortunat ...
Read moreLet's be honest, January can be testing. You’ve had some time off, parties galore, excessive eating and for some even a tipple or two too many… before you know it your back to work, back in a routine trying to warm yourself with soups and purge yourself with salad to get those extra pounds off… and of course that NEW YEAR promise to not drink ...
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Detox means to eliminate toxins which nestle down in our bodies. These days there is nothing we can do to stay completely clean from toxins. The reason I am saying this is that we not only consume toxins from the food we eat, like pesticides in vegetables but also through other influences. The environment for example is another source or in our ...
Read moreThere are lots of disciplines involved in yoga, including movement, balance and concentration. However, perhaps the most important thing is breathing. If you get this right, you can really start reaping the rewards. So, before you roll out your yoga mats and get stuck into your next routine, it might be worth taking some expert advice on board. ...
Read moreGunn Haglund left the corporate world where she was selling television channels to the universe and instead have chosen to sell a healthy lifestyle to those very corporations and their people. Having teamed up with a leading UK nutritionist Elizabeth Montgomery and her favourite yoga teachers to launch Planet Energize, the small enthusiastic co ...
Read moreYou might be feeling a little worn out. We are approaching the end of a long, dark winter and, although the weather may now gradually start to improve, you may be at a low ebb. Many people feel a little down at this time of year, so it is nothing unusual. Meanwhile, as well as the weather, you might be under pressure because of work and domesti ...
Read moreSometimes, you might feel as though life is too much to cope with. At work you may have to contend with a difficult boss, argumentative colleagues, unrealistic deadlines and other such problems. Then, when you get home there could be all sorts of other causes of anxiety for you to deal with, such as financial problems, domestic chores, family o ...
Read moreThe modern world can be a stressful and frenetic place. Like many people, you might find your mind is on overdrive most of the time and it feels as though there are simply too few hours in the day. Perhap ...
Read moreBeing a woman is not necessarily easy these days. Like many ladies, you might find you struggle to balance all your responsibilities, particularly if you are juggling a family and a career. However, if yo ...
Read moreAt Wellicious, we are all about increasing wellbeing and promoting happiness. And we all know we are happiest when we feel and look great. That is why we offer yoga clothing that is designed to not only help you get the most out of your yoga regime, but also to help you look fantastic no matter where you are. But it isn’t just Yoga Clothing tha ...
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