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  • Energy boosting matcha tea recipe

    Our retail customer Catrin Rudling, a certified teamaster, loves matcha tea and sent us this superhealthy and supersimple recipe. Super simple shot with matcha, one shot: - 1 tsk matcha (mix with a spoon, a little water or juice, to form a paste) - Use a whisk or a blender and add 1 dl freshly pressed orange juice. - Pour into a glass and enjoy ...

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  • Delicious Raw Food Crackers - easily prepared!

    Make your own Raw Food Crackers with flax seeds, herbs and sun-dried tomatoes, olives or beets. They are super delicious and healthy and you can easily change the recipe according to your taste. This is a base recipe that can easily be changed by you to suit your taste. Use olives, grated carrot, beetroot, seeds and nuts for interesting varia ...

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  • Detox your body and mind

    Detox means to eliminate toxins which nestle down in our bodies. These days there is nothing we can do to stay completely clean from toxins. The reason I am saying this is that we not only consume toxins from the food we eat, like pesticides in vegetables but also through other influences. The environment for example is another source or in our ...

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  • How can I keep my body and mind cool in the hot summer time?

    According to traditional Indian medicine (Ayurveda), it is important to use cooling spices during the summer months to avoid excess internal heat in the body. Known as the “pitta,” or fire season, summer can lead to excess inflammation, acne, rash, sweating and even heat stroke. To keep the body cool during the summer months, Ayurveda recommend ...

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  • Watermelon Whole Fruit Popsicles

    Cool down this summer with homemade fruit popsicles! You'll save money and reduce wasteful packaging by making your own. Plus, by adding in pieces of whole fruit, these healthy treats become quite beautiful and irresistible! You can replace the watermelon puree with honeydew melon or cantaloupe puree. Use any fresh organic fruit you have on han ...

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  • Recipe: Patricia´s Sunday Lunch Salad

    Every Sunday morning I treat myself with a visit to Queen's Park Farmers' Market. I buy many delicious organic veggies such as avocado, kale (which is my absolute favourite!), spinach, parsley, mushrooms, fennel, tomatoes, radish and this time also wild garlic which I turn into different salads. Et voila – a deliciously healthy and filling Sund ...

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  • Truly raw sushi with ponzu dipping sauce

    Thank you to Rich Havardi, Superfood Specialist and founder of The Raw Foods Company for this healthy recipe, an interesting alternative to rice with your sushi: *Truly raw sushi with ponzu dipping sauce* Parsnip rice: *3 medium parsnips..., peeled *3 tbsp cashew nuts *3 tbsp pine nuts *2 tbsp coconut nectar *2 tbsp apple cider vinegar *1 tbsp ...

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