Starting a family can be a rewarding experience. However, it is also tough and you may sometimes feel overwhelmed by the task of bringing up your children. One of the problems many new mums face is a fall in their confidence levels. Carrying a child for nine months before birth is not easy and this puts a great deal of strain on the body. Meanw ...
Read moreOne of the great things about yoga is its eclectic appeal. People of all ages and both sexes can get stuck into the discipline and make the most of it. There are many different forms of the discipline. Some are highly active and energetic and others are more meditative and tranquil. Among those who benefit from the pursuit are pregnant women. M ...
Read moreMany people worry about returning to their usual yoga routines when they find out they're pregnant; in the Western world we place a lot of emphasis on the idea that pregnant women should change their eating, drinking and leisure habits, rest and even stop working. Other cultures take a more relaxed approach, with women working, walking long dis ...
Read moreIn addition to our expansive collection of yoga, pilates and loungewear, here at Wellicious we extend our expertise in creating functional-yet-flattering clothing to the maternity wear industry. We realise that it can be difficult for glowing pregnant ladies to find clothing that allows them to still look and feel elegant and attractive, which ...
Read moreIn addition to our expansive collection of yoga, pilates and loungewear, here at Wellicious we extend our expertise in creating functional-yet-flattering clothing to the maternity wear industry. We realise that it can be difficult for glowing pregnant ladies to find clothing that allows them to still look and feel elegant and attractive, which ...
Read moreBeing pregnant is not always easy. It puts considerable strain on your body and can leave you feeling exhausted. With this in mind, it is important that you remain fit and healthy. This not only helps you when you are preparing to have your child, but is also beneficial when you are recovering from the birth. One activity you might want to cons ...
Read morePrenatal yoga is a great way to stay in shape and feel fantastic, while doing the best for your unborn baby. It prepares you mentally and physically for giving birth. You will also enjoy meeting other expectant mums. If you are a newcomer, your pregnancy is a great time to get into a routine - you will find you want to continue long after ...
Read moreIf you are expecting a baby, your body will be going through significant changes. After all, as well as being one of the most rewarding things many people do in their lives, it can also be among the most physically demanding. One way in which you can make it easier is by ensuring you have the right clothing to wear. It is vital that you are co ...
Read morePilates is one of best exercises to do, both during and after pregnancy. One of the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. Pilates also is great to ge ...
Read moreMany people are aware that yoga is recommended for those who are pregnant, but often are not sure as to why. The benefits of yoga during pregnancy are numerous. Not only are other forms of exercise much more difficult during pregnancy, but some can even be quite dangerous, whereas yoga helps you keep fit and exercised whilst also promoting grea ...
Read more