This spring our Wellicious Fan Ariadna went to Bali. Delving into what Bali is all about - all things health & spirituality. Luckily, there are plenty of places on the island of Gods to do that. As a dedicated Spa junkie, she decided to test out a different kind of healing resort just outside Ubud, called Fivelements. The fact that this new ...
Read moreWe would love to announce that Thich Nhat Hanh will guide a sitting meditation on Saturday 31 March at Trafalgar Square, 2.30pm. This is a free event and everyone is warmly invited to join in this celebration of peace. Sitting meditation is one of the ways to contemplate peace. You are invited to sit together in silence, generating the energy o ...
Read moreYou might be feeling a little worn out. We are approaching the end of a long, dark winter and, although the weather may now gradually start to improve, you may be at a low ebb. Many people feel a little down at this time of year, so it is nothing unusual. Meanwhile, as well as the weather, you might be under pressure because of work and domesti ...
Read moreKirsty Norton will be teaching at Huzur Vadisi in Turkey from 10-17th September. It is listed as one of the Independents Top Five Retreat Centres! It’s a wonderful place and very difficult to get to teach there, because it is usually fully booked. HUZUR VADISI Huzur Vadisi means 'peaceful valley', it’s nestled at the foot of a mountain and surr ...
Read moreJoin our very own Wellicious Fan Imke Wangerin for a 7 night Yoga retreat in Brazil. Imke teachers Spirit yoga, a deeply rooted and dynamic Vinyasa Flow style. Which conveys the profound Philosophy of Yoga in a lively and modern manner. Through a combination of powerful postures and deep breathing practice which has a meditative effect. Imke is ...
Read moreAs we come close to the end of yet another year… you might be taking a long look at your life and different ways in whch you might like to improve on it. Making New years resolutions and writing down goals for the year ahead are poplular ways for people to make promises to themsleves for a healthier lifestyle also. It may be as simple as improv ...
Read moreHave you ever wondered what foods could be good for the soul? Food that makes you feel good inside as well as outside? Read on... Soulmatefood is about being healthy, inside and out. Gourmet, delicious and nutritious meals and snacks prepared specifically for you, delivered to your home or office for 24/7 healthy eating, without the hassle. Th ...
Read moreThere are many reasons why people don their yoga clothes and take part in yoga exercise sessions. They can be a great way to unwind and relax after a stressful day and they are also perfect as a means of keeping healthy and in shape. Meanwhile, there is another benefit associated with the discipline and this concerns energy. By attending classe ...
Read moreYoga is an adaptable pursuit. There are many different forms of the activity ranging from meditative and tranquil to more high-energy versions. Also, you do not have to make your way to classes to enjoy the discipline. Instead, you can engage in the exercises from home, and this may suit your lifestyle better. However, if you are to get the mos ...
Read moreThis time of year can be somewhat bleak. The leaves have fallen from the trees, grass is frozen and lacks its usual vibrancy and the nights are long. This may serve to dampen your spirits. However, there are ways in which you can inject some added vibrancy and fun into your life. For example, you can make the most of the gorgeous and colourful ...
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