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  • Black Bean Brownies!

    Black Bean Brownies - by Hemsley & Hemsley Makes 12 brownies Ingredients (use organic where possible): 2 tins of cooked black beans (drained weight 500g) or 500g homecooked beans (dried weight 200g, soaked overnight) 230g butter or coconut oil at room temperature, plus extra for greasing 4 eggs 85g unsweetened cacao powder 150–180ml maple s ...

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  • Dancing with your Dragon

    Shaeri Richards is currently in demand as an author, speaker and Hypnotherapist; her foundational background was forged in the fields of communication and the performing arts. In her book, “Dancing with your Dragon:  The Art of Loving your Unlovable Self,” the dragon symbolizes our personal power.  Just like electricity can be helpful or harmfu ...

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