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Monthly Archives: July 2018

  • Splendid Yoga Retreat in Mallorca

    Do you need some time out for yourself and are you looking for a little break from the 22nd-26th of September 2018 in a stunning setting in Mallorca? Then we might have found the perfect retreat for you by SPNfounder Jaime Cook and yoga teacher Abir Hamza-Goodacre, which will energise your soul. You can join daily yoga, Pilates, walking meditat ...

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  • We love our new Sustainable & 100 % Recyclable Yoga Mat by Cork Space

    We have just tried our new yoga mat by Cork Space and we are absolutly loving it. The grip of the yoga mat is fantastic and the sustainibility factor is simply outstanding. Not only is this new yoga mat 100% recyclable, but it is made from the natural and sustainable materials of cork bark from cork oaks and natural rubber from the rubber tree. ...

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  • What are the Benefits of Dancing Warrior Pose?

    Dancing warrior - (Viparita Virabhadrasana) is one of our most favourite yoga poses. We love this pose, which is also called the reverse warrior pose, because it deeply stretches our side and waist muscles and therefore opens our body up to the world. But this is not all - this yoga pose also works and stretches arms, shoulders, lower back, leg ...

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