Why Nature is good for us

We are currently on our annual leave in the middle of nowhere. Our daily life in London seems so far away and it is amazing to see how our body and mind is calming down more and more every day. The hustle and bustle of London seems so far away. It is just wonderful to enjoy the nature around us. Even our yoga moves and meditation practise is feeling more intense and relaxing than in London. Do you sometimes feel this way too? It is indeed scientifically proven that nature is good for our health, wellbeing and happiness. According to Dr Miles Richardson, Head of Psychology at the University of Derby, planting vegetables and flowers or feeding birds have a wonderful and long lasting effect on our body and minds. Just feeling part of nature increases our life satisfaction, vitality, meaningfulness, happiness, creative, mindfulness, and even our relationships. We couldn’t agree more! London as a city inspires us every day, but just being outside, enjoying nature and having fewer things to do and on our mind is the best impetus to embark on new ventures with Wellicious. It also makes us even more aware how important nature is to us and how essential it is to protect it. It assures us that our company’s beliefs and values in selling only sustainable yoga clothing is right. If you are wondering where to recharge your batteries and do yoga in the middle of nowhere, here are some amazing ideas for you. The Guardian has found 10 amazing wilderness and campsites in Canada for you. For more information please click here.

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