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Monthly Archives: November 2015

  • Top Yoga travel inspiration...

    I love yoga, sea and beautiful things. These are my favorite beauty products and accessories, which inspire me on my yoga holiday on the Atlantic! The Portuguese Sagres place on the south-western tip of Portugal is one of my favorite destinations in Europe. The Atlantic waves, endless sandy beaches and romantic rock formations are the ideal se ...

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  • Vita Coco's Coco Bite

    We first tried these delicious coco bites at our Wellicious & Vita Coco event last month and they were so tasty we had to share the recipe with you! Try it out with this amazingly simple recipe from Vita Coco and make sure to get them up online and tag us @Wellicious & @VitaCoconutoiluk [MAKES 14] 40G VITA COCO COCONUT OIL 100G CRUNCHY ...

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  • Keeping Calm In A World Of Constant Chaos

    Whether we like to admit it or not, most of us fill our days with back-to-back appointments without allowing space in our schedule for quiet time. And during those rare moments when we are free to relax, we usually reach for our mobile phones to review emails, texts and social media updates. (I like to call it “unnecessary probing” on indispens ...

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  • Monday Inspiration...

    'The best way to find out if you can trust somebody is to trust them.' - Ernest Hemingway

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  • Hotel of the month...

    Alongside, Wellbeing Escapes we have selected the Absolute Sanctuary in Koh Samui as our hotel of the month. With Christmas starting to appear closer, surely it is time for a nice break before the mayhem ensues? With Wellbeing Escapes you can get the following amazing offers when you book with them: Free £100 spa credit per person (valid for ...

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  • Moving with Awareness

    Every day in yoga you have a choice. Whenever you practice yoga, you are choosing an individual path. Just like in life. To me, yoga is the path of insight and awareness. It’s not that I don’t care about fancy, challenging yoga poses. But I am much more intrigued by the philosophical and psychological underpinnings that are a part of the yoga p ...

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  • Monday Inspiration...

    'The only way out of the labyrinth of suffering is to forgive.' - John Green Have a nice week!

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