'Raw Pumpkin? YES! It is super healthy (read about pumpkin here: raw pumpkin spice cookies), plentiful at this time of year and tastes great! I have a friend who is very raw food adverse, only because she really hasn’t tried anything. She stopped over as I was making these. I asked her if she wanted to try the raw pumpkin purée. Just the look o ...
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'We are all in the gutter, but some of us are looking at the stars.' - Oscar Wilde
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I love this crazy and inspiring energy in London! Because life is incredible fast here it is always good to have some “filling stations” for your soul. Here are my three tips: 1) Life Centre - Notting Hill The Life Center in Notting Hill is the perfect retreat for relaxing. They do not offer just continuous yoga classes from the early morning u ...
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Getting flexible with Vita Coco Coconut Water last week in their pop-up beach shack in Shoreditch. We had a great yoga class taught by our Wellicious Ambassador Nicole Heller. With delicious Vita Coco smoothies and snacks, plus a winner of Wellicious goodies, the event was a huge success! The lovely Chantal from the Vita Coco marketing team i ...
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'In three words I can sum up everything I've learned about life: it goes on.' - Robert Frost Breathe and relax into the week.
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Chantal is a Certified Holistic Health Coach, Author and founder of Live Lean Health and Live Lean TV. She graduated from the Institute for Integrative Nutrition in NYC, and as yoga teacher from Aditya Yoga School. Her journey started 16 years ago after two years long battle with anorexia and 14 years destructive relationship with food, which f ...
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Wellicious will be at stand P13 this October, at the exciting OM Yoga Show, so make sure you come by to say hello and check out the beautiful eco-friendly pieces we will have available to buy! Plus we have refreshing and re-energising yoga classes with our Ambassadors, to check the full schedule click here. All of our Ambassador will be wearing ...
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'Do what you feel in your heart to be right - for you'll be criticized anyway.'- Eleanor Roosevelt Enjoy your day!
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Stay healthy this winter and avoid getting a cold/flu by practicing heart-opening yoga poses this winter. Find below four suggested poses/ᾱsanas. Hold each pose 15-30 seconds while breathing equally. 1) Bhujangasana (Cobra Pose) Lie on the floor on your front with your legs stretched back and pr ...
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'To live is the rarest thing in the world. Most people exist, that is all.' - Oscar Wilde It's gonna be an awesome week.
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