Vinyasa Flow Yoga ~ Lotus Love Yoga
12 March 2015,12:00:45 BST
Heidi Pascual, yoga artist, teaches uplifting, creative Vinyasa Flow Yoga classes and workshops in Colchester and the surrounding area. Inspired by some wonderful teachers and the deep, beauty of yoga, her greatest joy is observing the gentle, healing and enlivening transformations that take place, as yogis deepen their practice, sadhana.
In October 2014 Heidi returned from teaching a stunning Vinyasa Flow Yoga retreat in Glastonbury.
Glastonbury Magic - Glastonbury is said to be the heart chakra of the world. The depths of ancient history, the rising hills and sacred sites create a magical energy that resonates with both heart and soul.
The yoga practices flowed through the elements of earth, water, fire, air, ether and light; rising through the seven chakras, energy centres; balancing the five vayus, wind or motion of prana; deepening through the koshas, the layers of our being, towards inner light, innate being, essential self. We shared pranayama, meditation, beautiful creative sequencing, uplifting, soulful music, relaxation and deep yoga nidra.
There was a lot of love and a beautiful connection between our group of 21 yogis ~ a real sense of magic and resonance that touch everybody's heart.
We enjoyed a delicious detox of vegetarian food, a bonfire under the stars, hot tub, sauna and country walks. We bonded taking the ancient pilgrimage up St Michaels Hill to Glastonbury Tor; the energy was tangibly real!
'When a number of people learn a new way, it may remain in the conscious property of the people. But there is a point at which, if only one more person tunes in to a new awareness, a field is strengthened so that this awareness is picked up by almost anybody!'
It was an incredible experience for everybody and Glastonbury now lives in my heart, anahata, forever!
Heidi Pascual, yoga artist
Vinyasa Flow Yoga ~ a truly beautiful experience. To find out more information about Heidi, her classes, retreats and workshops visit: www.lotusloveyoga.co.uk
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