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Monthly Archives: March 2015

  • Pilates, yoga, sun & sea in Mallorca...

    Pilates, yoga, sun and sea in Mallorca. The Back, Pilates and Yoga Center – founded in 2002 by Heike and Thomas Niemeier – is located in Mallorca. The focus is on the back, as 70% of the clients come to the studio because of back pain. Heike & Thomas offer a very popular "holiday for the back" in Mallorca. During this week back training is ...

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  • Perfect tops for Spring!

    As the warm weather starts to approach what a perfect time to refresh your wardrobe with some Spring pieces from our new Wellicious collection. Beam Top Perfect for: working out, gym and yoga Available Colours: Powder/Nude or Pebble Grey/Caviar Black Combining function with fashion, this flattering top cuts a great figure on the treadmill and r ...

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  • Welcoming Pregnant Yoginis Into Your Yoga Class...

    Yoga teachers, how do you feel when your long term student tells you she is pregnant Or when a pregnant yogini informs you of her PGP, an incompetent cervix, that her relaxin levels have created SI pain, sciatica and she feels nauseous and has heart burn in certain poses? Not to mention what do we do with her growing bump? When I started teachi ...

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  • The perfect nutritional breakfast!

    If you like your breakfasts to pack a real nutritional punch than smoothie bowls are for you. This creation by Karielyn Tillman of The Healthy Family and Home incorporates both acai and blueberries, two antioxidant, polyphenol, fiber, and Vitamin C all stars, as well as an added boost of plant-based protein. You can enjoy this recipe as a compl ...

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  • Be Grateful....

    'Gratefulness makes two hearts glad'  

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  • Vinyasa Flow Yoga ~ Lotus Love Yoga

    Heidi Pascual, yoga artist, teaches uplifting, creative Vinyasa Flow Yoga classes and workshops in Colchester and the surrounding area. Inspired by some wonderful teachers and the deep, beauty of yoga, her greatest joy is observing the gentle, healing and enlivening transformations that take place, as yogis deepen their practice, sadhana. In Oc ...

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    We have teamed up with Martinhal Beach Resort & Hotel to offer you a great package! Get active with our Wellicious wellbeing Week (21st – 26th March 2015) during your holiday and enjoy an exclusive 20% off Wellicious clothing when you sign up! Find out more at

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  • Roxy Shahidi in Wellicious

    Celebrity actress Roxy Shahidi wears Wellicious in her latest yoga photo shoot! The Funky Pink and Gold looks great! Shop now -

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  • Create a Life that feels good...

    "Create a life that feels good on the inside. Not one that looks good on the outside."  

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  • Raw Blueberry & Lemon Mini Cheesecakes

    This recipe comes with a warning from the chef (Chris Anca of TalesofaKitchen): be mindful of who you share it with, it may very well inspire hugs and kisses! Lemony, creamy, buttery, and perfectly balanced between sweet and tart, these delicate cheesecake tartlets are in a league of their own. Thank you Raw Food recipes for sharing !! http://r ...

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