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Monthly Archives: November 2013

  • Meditation – searching peace within

    When I got more interested in Yoga and had a deeper look into the philosophy I came across Patanjali's eight limbs of Ashtanga Yoga. That was the first time I was taught that Yoga doesn't only include the physical asanas (exercises) but has eight different levels or limbs as they are called in the yogic world. The last stage is Samadhi – pure ...

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  • Indulge yourself this Christmas

    Let's be honest, January can be testing. You’ve had some time off, parties galore, excessive eating and for some even a tipple or two too many… before you know it your back to work, back in a routine trying to warm yourself with soups and purge yourself with salad to get those extra pounds off… and of course that NEW YEAR promise to not drink ...

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  • Q&A with Stella Photi for Wellicious

    Stella Photi is the founder of Wellbeing Escapes, a company that specialises in healthy holidays and experiences. She lives in north London with her husband, son, and lovely Springer Spaniel Louis! 1) What inspired you to start your own business? Like so many things, the idea for Wellbeing Escapes came because I couldn’t find a service like it ...

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  • Facing Your Fears

    By Sarah Stevenson, The Tini Yogini “We have no reason to harbor any mistrust against our world, for it is not against us. If it has terrors, they are our terrors; if it has abysses, these abysses belong to us; if there are dangers, we must try to love them.” -Rainer Maria Rilke Nighttime was absolutely dreadful for me growing up. I was one of ...

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