It’s the age-old problem and convenient excuse. I have no time to practice, go to class, fit a meditation into my day because of the kids. Sure children take up space, time and energy and they need all of that parental nourishment too. There are definite practical logistics that have to fit into a day… meal times, school runs, homework, bath ti ...
Read moreMy first encounter with my teacher Yogi Ashokananda was at the London Yoga Studio Alchemy, when I joined my first ever meditation class and then later got introduced to his Himalayan Hatha Yoga to which I connected immediately as it was so different from any yoga class I took before. His teaching is so much more profound than any other yoga te ...
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Detox means to eliminate toxins which nestle down in our bodies. These days there is nothing we can do to stay completely clean from toxins. The reason I am saying this is that we not only consume toxins from the food we eat, like pesticides in vegetables but also through other influences. The environment for example is another source or in our ...
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