As well helping you achieve and retain core body strength, yoga can give you great balance and assist organ function. You’ll also find it an incredibly calming activity which helps bring your body and mind together, allowing you to more easily listen to and understand your own body. But if you thought all yoga disciplines were created equally, ...
Read moreCellulite is one of the many troubles that people have to fight mostly in middle age and condition worsens with the age. Cellulite is that persistent dimpling of the skin that is caused by fat deposits under the skin surface makes the skin puff up and bulging. This fatty substance gathers under your connective tissues. Mostly it occurs because ...
Read moreIn this article, Wellicious Fan Charlotte Saint Jean tells us more about Ayurvedic Cooking and nutrition. Charlotte Saint Jean has been teaching yoga since 2002 in France. She is now the founder & director of www.yogachezmoi.com an online yoga and wellbeing site for the French-speaking market. Ayurveda is an ancient science that looks at ba ...
Read moreYoga has long been thought of as a great way to improve health, fitness and overall wellbeing, and this can be truer still during pregnancy. Exercising during those 9 months can help you stay fit and healthy, providing benefits for you as well as baby, and yoga could be ideal—it’s a relatively gentle form of exercise which means you’re not putt ...
Read moreLaughter Yoga is a revolutionary idea – simple and profound, it has already become a worldwide phenomenon. An exercise routine that is a complete wellbeing workout is sweeping the world. The brainchild of Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club at a Park in 1993, with a small handful of people. Today, ...
Read moreIf there’s one style of yoga that gets people talking, it’s Bikram. Bikram, or hot yoga as it’s otherwise known, is a type of yoga practice that incorporates 26 poses and breathing exercises held in a room heated to 40°C, and it’s touted as being an exercise that delivers full-body benefits. So, we thought we’d let you in on a few of them. • ...
Read moreThanks to The Africa Yoga Project, we know that Yoga is able to empower communities and change lives. The main goal of this project is to educate, empower, elevate and employ youth from Africa using the transformational practice of yoga. Their vision is to create opportunities for youth to step into their greatness, become self-sustaining and l ...
Read moreAs any yoga fan will tell you, the practice can be a great way to improve strength, stamina and fitness as a whole. But, did you know that it can do so much more than that? It’s touted as being a way to not only prevent injuries but to treat them too, being a primary form of rehabilitation and a key method of muscle strengthening to ensure you’ ...
Read moreCheryl MacDonald is one of our Wellicious Fans and the founder teacher of YogaBellies. YogaBellies offer a range of pre and post natal classes for mums, babies and children across the UK. YogaBellies main goal is to help women during this very special time in their life. Cheryl currently teaches: Pre natal yoga, HypnoBirthing, Baby Massage, Mum ...
Read moreIf you’d like to do some yoga in the morning but can’t quite get into the habit, you might benefit from taking on board some simple tips. Slipping into your yoga wear first thing and going through the exercises can really help to set you up for the day and boost your health and wellbeing, so it’s well worth making the effort. Short and sweet Fi ...
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