It stages two of our Wellicious celebrities, Gabriela Bozic and Conny Lehmann.Gabriela Bozic is an internationally renowned yoga teacher is known for her dynamic, passionate, life-loving and thorough approach in teaching, skillfully blending mystical and practical teachings of yoga in her classes. She holds a master's degree in linguistics and ...
Read moreIt is never too early or too late to take up yoga. You may be thinking: ‘I’m not flexible’ or ‘I’ll never get into those positions, or worse,’ I’ll never get out of them’. You need to stop and think about what yoga can actually do for you. To the uninitiated, yoga, translated from Sanskrit, means ‘union’, such as the union you achieve between m ...
Read morePilates was developed by Joseph Pilates in the first half of the 20th century. He believed that mental and physical well-being were interrelated and so designed exercises to strengthen both the body and the mind. Pilates is a body conditioning routine which tones, strengthens and improves flexibility in the arms, legs, back, stomach and hips. T ...
Read moreA man’s best friend: Downward facing dog (Adho Mukha Svanasana) Some years ago one of my yoga teachers said: „If you only have time for one single asana, then practice Adho Mukha Svanasana.“ And I know why. This Asana incorporates many yoga benefits: it is a soft inversion, stretching and strengthening, tension and relaxation. And that’s the r ...
Read moreWe found once again our beautiful and Eco-friendly Divine Yoga Mat in Caviar Black in the recent release of the German Jolie magazine. Wellicious unique Divine Yoga Mat certainly lives up to its name! Ethically made in Germany to the highest specifications each Divine Yoga Mat features 300 SWAROVSKI ELEMENTS stones forming a gracefully designe ...
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