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Powerfood: Oatmeal

Eating Oatmeal is a good choice because it has a lot of benefits for you. Oatmeal is packed with fibre, a reasonable amount of protein (comparable to soy), and even a small amount of Omega-3's. It’s a good grain that will sustain you throughout the morning so you aren't prone to irritability or an energy crash. Furthermore is has a lot of vitamins and minerals which perform a variety of functions in your body from facilitating wound healing to carrying oxygen in the blood and acting as antioxidants. A perfect start for your day!!

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