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11. - 16. November 2012

This unique 5-day retreat with Gabriela includes a special de-stress and rejuvenation asana sequences, kriyas (yogic cleansing techniques) meditation, pranayama and reflection to help you calm your mind and strengthen your body. Leave the busy-ness of the everyday life for just five days to give your body, mind and heart some space and time to find back to its natural balance. Through meditation and contemplation we will address the issues related to stress and stagnant mental patters which strain our nervous system and keep us away from our optimal health. This retreat will detox, relax and nourish you on the physical, mental and emotional level. It will leave your radiating your inner Divine light and joy which is your birthright and the ultimate goal of every yoga practice. Morning sessions will be more vigorous and the afternoon sessions will be more restorative and meditative concentrating on particular yoga topics. A healthy, regional vegan/vegetarian diet and the magical power of the Castle Elmau landscapes will support the cleansing and healing process.

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