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Hot soup for cold weather

When you are tired about the autumn weather and you need something to get in a better mood, what do you think about a hot an delicious soup? It is the perfect way to prevent a cold after a rainy day. Additionally it gives you a lot of energy back after your Yoga class. The autumn has a lot of tasty vegetables and they are now available on the local markets. These soup we found in the fitness magazine and is really easy to make.

  • 1 tablespoon olive oil
  • 1 1/2 cups chopped onion
  • 1/2 teaspoon basil
  • 1/2 teaspoon thyme
  • 4 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 14 1/2 ounce cans diced tomatoes
  • 4 cups low-sodium vegetable broth
  • 1 12 ounce large sweet potato, peeled and diced
  • 2 small white potatoes, peeled and diced
  • 4 cups water
  • 3 1/2 cups chopped or torn kale (about 8 ounces)
  • 1/2 pound green beans, cut into 1-inch pieces
  • 2 15 ounce cans white beans, drained and rinsed
  • 2 ounces grated or shaved Parmesan

1. In a large soup pot, heat the olive oil over medium-high heat. Add the onion, basil, thyme, garlic, carrots and celery. Cook, stirring occasionally, about 7 minutes or until vegetables are soft.

2. Add the tomatoes, vegetable broth and sweet and white potatoes and the 4 cups of water; bring to a boil. Reduce heat and simmer 15 minutes. Stir in the kale, green beans and white beans and simmer another 15 minutes.

3. Serve topped with the Parmesan.

http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/bowled-over-7-healthy-soups--stews/?page=6

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