Advanced Dosha-Regulating Quantum Yoga DVD Trilogy
23 April 2012,18:09:23 BST
Wellicious Fan, Lara Baumann renown for devising Quantum Yoga® which facilitates the creation of dynamic sequences in accordance with individual requirements shall be launching an Advanced Dosha-regulating Quantum Yoga DVD Trilogy.
Quantum Yoga® is a system of grouping and linking postures (asana) in a breath-synchronised flow (vinyasa), and assessment guidelines based on Ayurveda’s holistic approach, lead to optimal yoga practice. There are three advanced sequences which each regulate a ‘dosha’, mind/body type: Pitta, Vata and Kapha which makes the practice more personal. The sequences are both challenging and restorative.
The first of the DVD’s is Infinity Trees, based around the vata-regulating Advanced Quantum Yoga sequence that emphasizes grounding, cultivates strength and provides physical and emotional steadiness. It takes its inspiration from the tree, the connector between Heaven & Earth, the giver of life and vitality.
The next DVD available in the set is Leaping Salmon. Quantum Yoga® facilitates the creation of dynamic sequences in accordance with individual requirements. A system of grouping and linking postures (asana) in a breath-synchronised flow (vinyasa), and assessment guidelines based on Ayurveda’s holistic approach, lead to optimal yoga practice. This highly stimulating and invigorating sequence is designed to regulate kapha, the Ayurvedic dosha (body-mind constitution) elementally defined as earth and water.
Last in the trilogy is the Beauty DVD. Having the strength to face your weaknesses is truly empowering. The pitta-type has the tendency to be goal-orientated and focus on result rather than process. In accordance with the Quantum method, which seeks to optimise practice taking into account any present tendencies, this would indicate that the yogi needs to take the attention away from an attempt at mastering postures towards the cultivation of smooth transitions and an even expenditure of energy.
The Advanced Dosha-regulating Quantum Yoga DVD Trilogy will be available on www.quantumyoga.com.← Previous Post Next Post →