Fight The Winter Blues With Yoga
12 October 2011,10:55:35 BST
Hard to believe as it may be, the summer has now been and gone. You might feel somewhat cheated by the lack of nice weather over the summer period in your part of the country but the fact is, autumn is well underway and winter lies in wait.
At this time of year, you might start to feel a little down. The long, mild evenings have gone and the days are getting shorter. Also, dragging yourself out from under your duvet in the mornings may be getting more and more difficult as the temperature drops. However, there are ways in which you can lift your spirits. For example, you might want to consider investing in some stylish and comfy yoga clothing so you can get stuck into such exercises. Yoga is hugely popular and a rising number of individuals are turning to it as a means of bolstering not only their physical health, but also their mental wellbeing.
It can be tempting during the colder times of year to do as little exercise as possible, snuggling up under a blanket on the sofa as soon as you get home from work. However, after a while, such inertia can leave you feeling sluggish and depressed. In contrast, donning your yoga wear and heading out to a class can help release endorphins and elevate your spirits. Also, you may well get to meet likeminded people, boosting your social life too.← Previous Post Next Post →