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Give mother and baby yoga try

If you have just started a family, the chances are you will be exhausted. The physical toll pregnancy and birth takes on your body is immense and, as soon as your little one enters the world, your routine is thrown into chaos. Late night feeding sessions, early starts and constantly being alert to the needs of your child can wear you out and, after a few weeks, you may struggle to tell up from down and left from right.

However, the good news is this does get simpler. As your baby settles into a more regular feeding and sleeping pattern, it is easier to take control of your life again and you should start to feel more like a human being. Meanwhile, there are ways you can make your life easier. For example, you may want to consider starting yoga sessions to boost your energy levels and regain some of your physical strength. The discipline, which is becoming increasingly popular in the UK, promotes flexibility, strength and stamina, all of which are extremely useful when raising a family. And the great news is, by coming here to Wellicious you can get your hands on fantastic yoga clothes to help you look and feel great. Indeed, we even offer yoga wear for tots.

If the thought of heading out to classes is too much for you at present, you can always don your yoga clothes in your own front room and follow a DVD routine. And, if and when you are feeling a little more adventurous, you can investigate local classes that specialise in mother and baby sessions.

To see our full range of yoga wear, simply browse our Wellicious boutique.

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