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"Breath and Flow" workshop with Kate Harell

The Life Centre Nothing Hill offers another unique workshop for yogis on all levels. On 24th July, from 2-4pm, yoga teacher, Kate Harell, invites everyone interested to jointly work towards an open and cleansed body, a quiet mind and a free heart. Her focus lies on breath paired with dynamic physical sequences. Kate came to yoga after a degree in drama and eastern philosophy and now teaches incomparably dynamic, strong, flowing and meditative classes, without skipping the fun and humorous side of yoga. Kate borrows from many styles to create a strong vinyasa practice and believes strongly that yoga helps to free your heart and quieten your mind. That is why the 2h class on 24th of July in the Life Centre will be sealed with meditation and relaxation to let all participants escape in a sense of calmness from the frenetic London city Life.
For further information, please follow this link.

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