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Choosing the Right Yoga Clothes...

Choosing the right yoga clothing can be a bit daunting. There are many choices out there, and many things to keep in mind while deciding, such as material, style, and colours. The material your yoga clothes are made of matters because you need freedom of movement, and better blood flow. For instance, Spandex and other formfitting fabrics make movements and stretches more difficult.  However, keep in mind that clothing that is too loose is not appropriate for yoga classes because your instructor needs to see your body to judge whether you are moving correctly. Above all, make sure you feel comfortable in whatever yoga clothes you choose. The style of yoga clothes you choose should be based on your own comfort level. For tops, some women prefer sleeveless tops and sports bras because they are freeing and allow for very easy movement. But loose fitting short sleeved tops are also acceptable. Men generally wear tank tops or T-shirts. Yoga pants can be long or capris style. Lightweight cotton pants are best, as they absorb sweat during workouts. As far as footwear, most people prefer bare feet for yoga, but if you do want to wear socks and shoes, special yoga ones are available. As far as colours, you should choose colours you like because you will be wearing your yoga clothes regularly. Also, you may want to choose neutral colours so you don’t stand out from the crowd. (Unless, of course, that’s what you want!). At Wellicious you will find the right yoga clothing.

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