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Monthly Archives: September 2009

  • Yoga & Pilates - Behind Closed Doors

    We have just found a gem of a service for our clients. For all those busy working women and juggling mums, trying to squeeze in their necessary yoga and pilates time out, we’ve found the team who bring the time out …in. The discreet services that has spread underground across London – claims to have had a yoga lesson now on every street across ...

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  • Breathing Space Workshop

    Sunday, 18th of October 2009 In this afternoon workshop Katrina will discuss how to use the breath to link body, mind, and spirit, including the importance of the breath in yogic philosophy and how the breath can be used as a tool for self-discovery. This will be followed by a practice of simple but effective breathing exercises from her book, ...

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  • Yummy Baby Gift Cupcakes

    The first London bakery dedicated solely to cupcakes, buttercup boasts an impressive array of moreish American-style cupcakes ranging from the "vanilla purist" to such original creations as banoffee, chocolate peanut butter or cookies 'n' cream cupcakes. Very special are the Baby Gift Cupcakes available for boys or girls.The cupcakes are made d ...

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  • Back Bending Workshop

    Sunday, 4th of October 2009 For this afternoon workshop Leone will teach the essential principals for safe back bending. Beginning with a dynamic flow, to prepare for the backward action, then learning the basic backbends which help to strengthen and lengthen the spinal muscles. Some supported backbends will also be taught. the Life CentreLeon ...

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  • Detox! Boost Your Immune System With Flow Yoga

    Sunday, 27th of September 2009 In this workshop Kate will flow through strong but easy to follow sequences designed with the intention of detoxifying the internal organs.  Kate will incorporate breath work and meditation to boost the immune system in preparation for the Autumn flu season!  Be prepared to sweat and breathe! Kate has been studyin ...

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  • The Super 3 Desk Workout

    To many of us have little time left in our day to then after work head off to the gym, yet its time to think about multi tasking just squeeze in 15 minutes at lunch time this will get you in shape and buzzing for the afternoon. The Super 3 Desk Workout For your Abdominals: Sit on your chair with your feet placed flat on the floor in front of yo ...

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  • No Gym Workout

    Official Wellicious Fan! Wellicious clothing has caught the eyes of Lucy Wyndham-Read, one of Britain’s top fitness consultants, as well as author of global best-seller 'No Gym Workout' With an online tailor made exercise program, along with her unique blend of constant motivation and monitoring of your progress, we are convinced she is a key r ...

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  • Bikram Yoga

    "NEVER TOO OLD, NEVER TOO LATE, NEVER TOO SICK, NEVER TO BAD TO START FROM SCRATCH AND BEGIN AGAIN" If you are looking for a healthy challenge you should try Bikram's Yoga, also known as Hot Yoga. Bikram Yoga is practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. A usual 90 min class is guided by specific dialog including 26 as ...

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  • Laughter Yoga

    Laughter Yoga is a revolutionary idea – simple and profound.  An exercise routine, it is fast sweeping the world and is a complete wellbeing workout. It is the brainchild of Dr. Madan Kataria, an Indian physician from Mumbai who started the first laughter club in a park on 13th March 1995, with just 5 people. Today, it has become a worldwide ph ...

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  • Get Healthy Feet

    Our feet naturally take a back seat, so when winter hits, we hardly see them! But with 25% of all journeys in Great Britain made entirely on foot it’s important that this vital part of the body gets some attention.So how do Beech Sandals work? If you compare your foot to a young child’s, the young foot is agile and toes are evenly spread. When ...

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