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A Detoxing Start in the Morning

Body Brushing is a gentle yet powerful technique that breaks down congestion in stagnant body parts by stimulating internal movement and draining the lymphatic system. The best is to body brush just five minutes in the morning before showering and always brush towards the heart. That is just a small change to your daily routine which can make you feel energized and more alive. For the best result, dry-brush the entire body (except the face) once or twice with long sweeping strokes across you skin, up the arms from the hands to the shoulders; up the legs from the feet to the hips; up the buttocks; down the neck and across the shoulders.

Have fun!!!

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