I have found a delicious recipe on the website of conscious food for you. Try it! Blend all of the following ingredients in a blender or food processor: 2 Cans cooked chickpeas drained 5 Medium beetroots cooked, peeled and chopped into pieces (you can buy ready cooked beetroot but without vinegar!) 2 garlic cloves Juice of ½ a lemon 2 tablespoo ...
Read moreAyurveda, a Sanskrit name which means "knowledge" or "science of life", is the science of living in harmony with nature. Developed thousands of years ago the holistic systems helps to balance the body, mind and spirit with guidelines for diet, sleep, meditation, massage, oil baths, the use of herbs and yoga. A core principle of Ayurveda is that ...
Read moreMaintaining strict discipline with your workouts or exercises costs you more energy than a 100m sprint. Doing the exercise you love makes the whole experience more enjoyable. There are many exercises and activities that can help you to achieve your target weight. Besides Yoga and Pilates you should also do other sports to boost your heart rate. ...
Read morePower Snacks are a new range of delicious healthy Indian snacks from Conscious Food that are wheat, dairy and gluten free and made from grains including millet and rice, nuts and spices. Power Sacks are available in five savoury and six sweet snacks, sourcing ingredients from small organic farms and farming communities. The snacks are specially ...
Read moreKirsty Norton is a very experienced yoga teacher in London. Her classes are fun, nurturing, strengthening, toning and detoxifying, you'll walk out feeling renewed. Here are some yoga tips from Kirsty: Finding your strength If you are feeling you need to find some inner strength practice standing poses like the Warrior, Triangle, Yogic squats, ...
Read moreLemons are generally know as vitamin-packed fruits. They are not only good for colds but also good for headaches, for bad moods and for beautiful nails. -If you are in a bad mood and need a little bit of a mood lifter the fragrance of a lemon could help you feel refreshed. -If you have a terrible headache add the juice of a lemon to your strong ...
Read moreHands down my favourite highend dumplings are at the traditional chinese restaurant Royal China in London. However, if you are in Shanghai you just have to try the delicious dumplings at Whampoa Club, an opulent Art Deco restaurant on the Bund. Dumplings are healthy and cooked in either soup or water. China has been perfecting the art of dumpli ...
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