Anti Aging Tip 3 - Exercise
27 October 2008,16:10:13 BSTMake time for exercise. I start my day with a 25 minute yoga workout followed by 5 minutes of meditation. If you don‘t have time to exercise at home try to walk for at least 20-30 minutes. Daily exercise will help you to maintain strength, flexibility, and burn a few calories. The extra fresh air for your lungs is an added plus;-).
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