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10-minute Pilates exercise for the office Part 1:

The   Wellicious team recommends two exercises that you can easily do at your officedesk to tone your body.

The first exercise is called “The Twister”:

Balance your weight evenly on your swivel office chair and lengthen your column.Hold the desk in front of you and lift your feet together off the floor. Breathe wideinto the rib cage. Breath out, zip gently, stay zipped. Keeping your upper body still and facing the front, rotate your lower body with the chair. Twist as far as you arecomfortable, as long as your upper body remains squarely facing forwards. Breath in then slowly, with control, twist back to the starting position. Repeat five times each way. Lengthening upwards through the spine.

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