10-minute Pilates exercise for the office Part 2:
25 September 2008,19:38:41 BSTThe second exercise is called the “Leg Worker”: Stand tall in flat shoes or bare feet on the bottom of a step. Your feet have to parallel and hip-width apart. Hold on to the handrail. Place the balls of your feet on the step and the arches and the heels over the edge. You can also do this exercise on the floor, if you don't have a step, but th ...
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