Action Plan – Stress Control by Carpe Diem (6)
26 June 2008,12:42:11 BST
6. Make room for powernaps. The body wants relaxed moments between the busy ones. You can sense this when you loose your concentration, or that your eyelids feel heavily. However you can ignore these signals easily, but it is healthy to lift on this relaxed condition for five minutes. After five minutes you will feel refreshed and you are able to perform better, however the most important element of these powernaps is the physical effect. In a total relaxed condition, your immune system and regeneration system will be optimized to keep you in a good shape.
These six steps for stress control are for everybody an individual process. Most of these steps can be applied everyday, at least try to apply four. After a month you can feel if your stress problem improves.
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