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Heike & Yoga

I have started doing yoga about 6 years ago at the Jivamukti Centre in Munich. Soon I became an yoga addict because I just loved the effect on my body and mind. I feel more balanced and relaxed in my personal life - believe me this has not always been like this. My body looks better too: I do not have any cellulite anymore, my hips look smaller and my posture has improved - and I do not have anymore back pains! I try to do yoga every morning, as it is a refreshing start into a new day. To me it is very important to combine yoga with some cardio workout as well to also push my heart rate.

Yoga, Posture
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