Action Plan – Stress Control by Carpe Diem (4)
03 June 2008,15:14:00 BST
4. Exercise everyday. Stress has got a big physical component. It is very important to release the energy and physical preparation for action. Twenty minutes in the gym or hiking for fifteen minutes in the fresh air helps you to relax your body. Exercise is one of the best ways to keep your body and mind in balance.