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  • What are the Benefits of Dancing Warrior Pose?

    Dancing warrior - (Viparita Virabhadrasana) is one of our most favourite yoga poses. We love this pose, which is also called the reverse warrior pose, because it deeply stretches our side and waist muscles and therefore opens our body up to the world. But this is not all - this yoga pose also works and stretches arms, shoulders, lower back, leg ...

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  • Why We Love Headstands

    Headstands are one of the best yoga poses you can practice and they are often known as the "King" of all yoga poses. We couldn't agree more as everyday we finish our daily yoga rountine with a headstand because they just make us feel incredible and full of energy to tackle the day. Indeed, headstands, when mastered and practised on a daily basi ...

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  • Yoga Sanctuary at Two Rivers - Yoga Heaven in Costa Rica

    Today we are packing our Wellicious styles and yoga mats to travel across the world to beautiful Costa Rica to join either a yoga retreat at the Yoga Sanctuary at Two Rivers. Not only is this place built in a completely sustainable way, but it also oozes tranquillity and a true yoga spirit. It is stunningly located very close to a National Natu ...

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  • Healthy food enhances your yoga practice

    “You are what you eat” - a healthy diet will perfectly complement your yoga practice, as food also influences your body, emotions and feelings! Food can indeed influence positive and negative feelings and therefore affect your yoga exercise but also your life. Foods such as chia seeds, yoghurt, oats, kale, quinoa and banana are excellent for yo ...

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  • Stunning Yoga Retreats in Japan by Reclaim Yourself

    A new mindset is the only way to a more sustainable future and we believe that yoga and/or meditation can help and support you in achieving this goal. Not only does yoga increase your energy and decrease your stress levels, but it also increases your sense of compassion as well, which is an important foundation for a sustainable way of living. ...

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  • Sustainable Yarns

    Every day we get more excited by the increased options for new sustainable fibres in the fashion industry, which herald important changes and innovation in the fashion industry. Currently, the value total fashion market is estimated at 3 trillion dollars and is responsible for 2% of the world's GDP. However, the fashion market is also the 2nd l ...

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  • Stunning New Hotel Silena

    We have found the perfect wellness retreat for you! That is why we cannot wait for the opening of new hotel Silena on the 27th of December 2017. This stunning hotel is located in the South Tyrolean mountains and is just perfect for a nice get away as it offers yoga, Qi-Gong, meditation, hiking tours and delicious natural food. The cherry on top ...

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  • Pilates Lovers

    Everybody knows that we absolutely love doing yoga, but Pilates is amazing too. Pilates, like yoga, is an exercise system that works every part of your body. We have to admit that when it comes to improving our core strength, especially, Pilates is simply astonishing as it targets the deep abdominal muscles. We also like that we can adjust the ...

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  • Slower Fashion

    The Wellicious team is a strong believer that the only answer to fast fashion is not only slow fashion but slower fashion. Fast fashion companies manufacture their collections up to 20 times a year, whereas slow fashion companies produce their collections twice per year. But this is not enough for us! That is why we have even decided to not fol ...

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  • We Love the New Peruvian Cook Book Andina

    The Wellicious team has just received the new cook book Andina by Peruvian chef Martin Morales - and we love it! Peruvian food is here to stay as it is healthy and delicious, hence a perfect combination to your yogic lifestyle. Since 2012 you can enjoy Peruvian cuisine at Lima, Ceviche and Goya in London. For his new book, Martin has traveled t ...

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