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  • The latest Cover of Yoga Journal UK shows how much Yoga has evolved in the recent years

    Last week we went shopping at Wholefoods in London and could not contain our excitement when we saw the cover picture of the latest August issue of Yoga Journal in the UK. The cover picture of London based yoga teacher Kathryn Budig looks so refreshing, modern, new and represents exactly how much yoga has evolved in the recent years. When we st ...

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  • Meditation & Yoga will Assist you with your Digital Detox

    Are you just as addicted to your smartphone as we are? We think it is high time to change this habit of ours and have decided to undergo a digital detox to restrict our mobile phone screen time. In recent years, we have become more and more attached to our smartphones and especially so as we were also managing our Wellicious social media accoun ...

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  • Splendid Yoga Retreat in Mallorca

    Do you need some time out for yourself and are you looking for a little break from the 22nd-26th of September 2018 in a stunning setting in Mallorca? Then we might have found the perfect retreat for you by SPNfounder Jaime Cook and yoga teacher Abir Hamza-Goodacre, which will energise your soul. You can join daily yoga, Pilates, walking meditat ...

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  • We love our new Sustainable & 100 % Recyclable Yoga Mat by Cork Space

    We have just tried our new yoga mat by Cork Space and we are absolutly loving it. The grip of the yoga mat is fantastic and the sustainibility factor is simply outstanding. Not only is this new yoga mat 100% recyclable, but it is made from the natural and sustainable materials of cork bark from cork oaks and natural rubber from the rubber tree. ...

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  • What are the Benefits of Dancing Warrior Pose?

    Dancing warrior - (Viparita Virabhadrasana) is one of our most favourite yoga poses. We love this pose, which is also called the reverse warrior pose, because it deeply stretches our side and waist muscles and therefore opens our body up to the world. But this is not all - this yoga pose also works and stretches arms, shoulders, lower back, leg ...

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  • Why We Love Headstands

    Headstands are one of the best yoga poses you can practice and they are often known as the "King" of all yoga poses. We couldn't agree more as everyday we finish our daily yoga rountine with a headstand because they just make us feel incredible and full of energy to tackle the day. Indeed, headstands, when mastered and practised on a daily basi ...

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  • Yoga Sanctuary at Two Rivers - Yoga Heaven in Costa Rica

    Today we are packing our Wellicious styles and yoga mats to travel across the world to beautiful Costa Rica to join either a yoga retreat at the Yoga Sanctuary at Two Rivers. Not only is this place built in a completely sustainable way, but it also oozes tranquillity and a true yoga spirit. It is stunningly located very close to a National Natu ...

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  • Healthy food enhances your yoga practice

    “You are what you eat” - a healthy diet will perfectly complement your yoga practice, as food also influences your body, emotions and feelings! Food can indeed influence positive and negative feelings and therefore affect your yoga exercise but also your life. Foods such as chia seeds, yoghurt, oats, kale, quinoa and banana are excellent for yo ...

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  • Stunning Yoga Retreats in Japan by Reclaim Yourself

    A new mindset is the only way to a more sustainable future and we believe that yoga and/or meditation can help and support you in achieving this goal. Not only does yoga increase your energy and decrease your stress levels, but it also increases your sense of compassion as well, which is an important foundation for a sustainable way of living. ...

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  • Sustainable Yarns

    Every day we get more excited by the increased options for new sustainable fibres in the fashion industry, which herald important changes and innovation in the fashion industry. Currently, the value total fashion market is estimated at 3 trillion dollars and is responsible for 2% of the world's GDP. However, the fashion market is also the 2nd l ...

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