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We absolutely love reading our new book "Eastern Body Western Mind" by Anodea Judith as it approaches the traditional chakra system differently by combining the theory of the Indian chakra system with modern psychology. Each chapter focuses on one of the seven chakras, explaining its characteristics thoroughly. Then the author links spiritual w ...
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Signing up for yoga teacher training was probably one of the best decisions that we have taken in our lives. Not only have we improved our yoga practice and knowledge a great deal since we started this journey, but we have also developed a renewed love for doing yoga. We are enjoying our list of "must read books" recommended by our yoga teacher ...
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Last week we went shopping at Wholefoods in London and could not contain our excitement when we saw the cover picture of the latest August issue of Yoga Journal in the UK. The cover picture of London based yoga teacher Kathryn Budig looks so refreshing, modern, new and represents exactly how much yoga has evolved in the recent years. When we st ...
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Are you just as addicted to your smartphone as we are? We think it is high time to change this habit of ours and have decided to undergo a digital detox to restrict our mobile phone screen time. In recent years, we have become more and more attached to our smartphones and especially so as we were also managing our Wellicious social media accoun ...
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Do you need some time out for yourself and are you looking for a little break from the 22nd-26th of September 2018 in a stunning setting in Mallorca? Then we might have found the perfect retreat for you by SPNfounder Jaime Cook and yoga teacher Abir Hamza-Goodacre, which will energise your soul. You can join daily yoga, Pilates, walking meditat ...
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We have just tried our new yoga mat by Cork Space and we are absolutly loving it. The grip of the yoga mat is fantastic and the sustainibility factor is simply outstanding. Not only is this new yoga mat 100% recyclable, but it is made from the natural and sustainable materials of cork bark from cork oaks and natural rubber from the rubber tree. ...
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Dancing warrior - (Viparita Virabhadrasana) is one of our most favourite yoga poses. We love this pose, which is also called the reverse warrior pose, because it deeply stretches our side and waist muscles and therefore opens our body up to the world. But this is not all - this yoga pose also works and stretches arms, shoulders, lower back, leg ...
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Headstands are one of the best yoga poses you can practice and they are often known as the "King" of all yoga poses. We couldn't agree more as everyday we finish our daily yoga rountine with a headstand because they just make us feel incredible and full of energy to tackle the day. Indeed, headstands, when mastered and practised on a daily basi ...
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Today we are packing our Wellicious styles and yoga mats to travel across the world to beautiful Costa Rica to join either a yoga retreat at the Yoga Sanctuary at Two Rivers. Not only is this place built in a completely sustainable way, but it also oozes tranquillity and a true yoga spirit. It is stunningly located very close to a National Natu ...
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“You are what you eat” - a healthy diet will perfectly complement your yoga practice, as food also influences your body, emotions and feelings! Food can indeed influence positive and negative feelings and therefore affect your yoga exercise but also your life. Foods such as chia seeds, yoghurt, oats, kale, quinoa and banana are excellent for yo ...
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