Kundalini

Kundalini Yoga  derives its name through a focus on awakening kundalini energy in the body by practicing regularly meditation, chanting mantras,  pranayama and the yoga asana practice. It is commonly called the ‘yoga of awareness’. Practicioners and teachers of Kundalini yoga traditionally wear white clothing as it is said that the white clothing expands our auric radiance by at least one foot. Wearing white is also an exercise in awareness, as it takes more consciousness and care to keep white clothes clean. Find out more here