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Sandra Insoha

Paris, France
Vinyasa Yoga, Yoga DETOX, Yin/Stretching

www.insoha.com

I discovered yoga in my early ages with my aunt who was an incredible yoga & massage lover. Yoga was a way to release stress and bring more focus into my sportive activities, especially gymnastics that I practiced for over 10 years.  
Soon after a horse-riding injury and with the beginning of the studies, I left those practices on the side, and then started a career as a computer science engineer but quickly felt very uncomfortable in this situation. The lifestyle, the work, the relationships, nothing was making sense to me anymore. It is during this life-crisis that I re-discovered yoga, which took me right back to my roots. Yoga quickly became part of my daily life and I soon decided to quit my job to start my journey into holistic healing and yoga. 
I completed a first 200 hours Yoga Alliance Teacher certification in Hatha Yoga, Sivananda inspired, in India and have recently completed my 500 hours Advanced Yoga Teacher Certification in Ashtanga Yoga with Michel Besnard (direct student of B.K.S. Iyengar and Sri K. Pattabhi Jois) in Thailand. I also had the opportunity to practice and learn with world-renowned teachers such as Nora Mangiamele, Simon Park, Michel Besnard, Annie Carpenter, John Scott, etc and always continue to explore the wonderful world of yoga. 
During this amazing journey I also discovered thai massage, reiki & energetic healing, and hypnosis that I actually practice in private consultations. 
I am now teaching vinyasa flow, detox yoga and yin/stretching in private, group classes and workshops in Paris, and looking forward to organize retreats in the world to share my passion for yoga and holistic healing. 

'I love Wellicious for the the super comfy clothes, incredible high quality and eco-friendly materials, and the chic yoga style.'

 
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