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Louise Cashin

Teddington, United Kingdom
Yoga Teacher and Yoga Teacher Trainer

I have practiced Yoga for about 25 years and taught since 2002. For me Yoga isn’t just something you do on your mat with a teacher but a lifestyle, a whole way of living and thinking. I encourage my students to do a little bit of Yoga everyday. Whether that is 15 minutes of asana practice or Yoga breathing in bed before sleep or mindfulness practices around emotional wellbeing during a busy day at work.
My classes are an eclectic mix of asana and creative sequences and I always like to emphasise the importance of relaxation and breath awareness as part of any Yoga practice. I enjoy sharing the rich philosophy of Yoga with my students, and how it can positively impact our daily lives and our relationships. In 2013 as Yoga Alliance SYT I was accredited to deliver a 200-hour Yoga Teacher Training Programme, which has been a complete joy. We are currently about to launch our 100 hour Advanced Teaching Workshops and CPD, life just gets better!

"I am delighted to have found Wellicious as the products are Earth friendly and the people who work for the company are warm, inspiring and have a high degree of integrity. It is the sort of company I am happy to be involved with, it feels right and supports who I am and what I do."

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