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Katy Appleton

London, United Kingdom
Vinyasa Flow Yoga

I was a ballet dancer for 12 years and danced worldwide with English National Ballet before devoting myself completely to yoga.
For the past 12 years I have studied and trained in many different styles with some of the world's leading yoga masters. From my dance training and yoga studies I have now found my own methodology within yoga, known worldwide as appleyoga. The appleyoga brand has published several yoga books and DVDs and you can also follow me regularly Body In Balance on Sky TV.
appleyoga classes offer intelligent and a transformational methodology that is inspiring to learn, and helps people to go deep into their practice with lightness and grace. It is bio-mechanically savvy, features key actions for empowerment and freedom in the body, and is grounded in principles of sequencing that allow people to soar in every class. appleyoga also regularly runs retreats.
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