Great Hatfield, England
Hatha Yoga Teacher
Due to long hours sat at a desk, working for a busy international company Helen Gray first turned to yoga to try and relieve the severe backache and stress she endured doing this job. Helen had been told that yoga was a great way to ease back pain, relieve stress and correct posture. Extremely intrigued Helen went to a yoga class at her local gym searching for help and has never looked back since. From this moment Helen fell in love with Hatha yoga, and cannot believe the transformation it has had on her life. Through her love for yoga, Helen decided that after 7 years of practicing Hatha that it was time to share her passion with the people in her area. Helen is currently studying with the British School of Yoga and will be launching her classes Yes To Yoga in September 2012. Yes To Yoga will teach Hatha yoga with a gentle Vinyasa flow infused with diversity and a strong emphasis on enjoyment.