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Heather Elton

London, United Kingdom
Asthanga & Vinyasa Flow Yoga 

I teach Ashtanga and Vinyasa Flow Yoga in London and on international yoga retreats and workshops, including Yoga Teacher Training in Goa. Ashtanga is taught in the Mysore tradition of Sri K Patabbhi Jois and Vinyasa Krama, or Hatha Flow, is an intelligent linking of poses rooted in classical yogic traditions that explores the physical, mental and subtle aspects of the practice. I consider Sri T Krishnamacharya to be the Grandfather of modern yoga and endeavor to teach all 8 limbs of ‘classical' Ashtanga in Patanjali's Yoga Sutras (200 B.C.). I'm a believer in the sacred power of yoga, the awakening of the Kundalini, and the transcendent path to Self-Realisation that Tantric mystics describe as a journey to the Divine through reverence and perfection of body, breath, mind and spirit.
Yoga philosophy is integrated with asana and breath to explore the inner/outer techniques of Vinyasa Yoga that transform the mind and body, accelerate personal growth and illuminate one's highest potential to find purpose and meaning in life. I aim to reveal the spiritual path underlying the practice and the technology to stabilize the mind, so we can shed the veils of Maya perpetuated by the ego, glimpse at our true nature and liberate ourselves from suffering. My approach is a deep physical and psychological practice that moves beyond a mere physical experience to make the spiritual yogic inquiry authentic and relevant to real life. The ultimate aim of yoga is love, liberation and freedom. Moksha.

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