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DVD - Elements of Yoga: Fire Dynamic with Tara Lee

£12.95
Out of stock
Size Guide

sizeguide

Wellicious Size Guide

 Xtra SweetSweetMarvellousLuxurious
UK 8 10 12/14 16
D 34 36 38/40 42/44
F 36 38 40/42 44/46
Italy 40 42 44/46 48/50
US 4 6 8/10 12/14
Japan 7 9 11 13
  cm inches cm inches cm inches cm inches
Chest 82 32.3 85 33.5 89 35 93 36.6
Waist 65 25.6 68 26.8 72 28.3 76 29.9
Hips 91 35.8 94 37 98 38.6 102 40.2
Inseam 72/82 28.3/32.3 78/84 30.7/33 31.5/33.9 21.5/33.9 82/88 32.3/34.6
Description

This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the centre of our being so this DVD has been created to strengthen the core as well as give you a strong, fluid practice that will eliminate toxins.

Connecting to the fire element will help you burn up unwanted emotional issues and detoxify the body.

The DVD is divided into three 20-40 minute sequences which can be played in succession or individually. In addition, there are 4 bonus features:
10 minute balancing series
10 minute core workout
10 minute breathing exercise
5 minute relaxation.

Here is a link to one of the 10 minute extras from the DVD: http://www.youtube.com/watch?v=YG2AqWtDt00

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