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DVD - Elements of Yoga: Air and Water Flow with Tara Lee

£12.95
Out of stock
Size Guide

sizeguide

Wellicious Size Guide

 Xtra SweetSweetMarvellousLuxurious
UK 8 10 12/14 16
D 34 36 38/40 42/44
F 36 38 40/42 44/46
Italy 40 42 44/46 48/50
US 4 6 8/10 12/14
Japan 7 9 11 13
  cm inches cm inches cm inches cm inches
Chest 82 32.3 85 33.5 89 35 93 36.6
Waist 65 25.6 68 26.8 72 28.3 76 29.9
Hips 91 35.8 94 37 98 38.6 102 40.2
Inseam 72/82 28.3/32.3 78/84 30.7/33 31.5/33.9 21.5/33.9 82/88 32.3/34.6
Description

Air & Water is the second release in Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion while linking the fluid movement of the postures to the water element.

The DVD is divided into three 20 minute sequences and can be played in succession or individually. In addition, there are 4 bonus features:
10 minute balancing series
10 minute core workout
10 minute breathing exercise
5 minute relaxation.

Practising these routines will help create space in the body, linking fluid movement with breath as well as open the heart centre.

Here is a trailer for this DVD: http://www.youtube.com/watch?v=s2aG5ERJP_g

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