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Workout

  • NEW! Wellicious now in Galeries lafayette Paris!

    We have some great news to share; we have launched a brand new Wellicious space in the beautiful department store Galeries Lafayette in Paris. The gorgeous space is currently selling pieces from our new SS15 collection, so head there to shop now!  

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  • Acro Yoga

    Over the summer I started playing around with Acro Yoga, a physical partner-based practice that, according to AcroYoga.org ‘blends the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of healing arts’. I love yoga and I love spending time with my friend Anne, who is also a yogi, so it seemed a natural extension of our fri ...

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  • The Benefits of Pilates

    Pilates was developed by Joseph Pilates in the first half of the 20th century. He believed that mental and physical well-being were interrelated and so designed exercises to strengthen both the body and the mind. Pilates is a body conditioning routine which tones, strengthens and improves flexibility in the arms, legs, back, stomach and hips. T ...

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  • Guest blogger Stefanie Kopf from Austria tell us more about why we all love being in "downward facing dog"

    A man’s best friend: Downward facing dog (Adho Mukha Svanasana) Some years ago one of my yoga teachers said: „If you only have time for one single asana, then practice Adho Mukha Svanasana.“ And I know why. This Asana incorporates many yoga benefits: it is a soft inversion, stretching and strengthening, tension and relaxation. And that’s the r ...

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  • What’s the Right Yoga Style for You?

    Practicing yoga is a great way to improve your strength, flexibility, and balance. While you are working out, yoga will also release tension and quieten your mind, giving you a feeling of complete relaxation. In order to get the most benefit and enjoyment from your yoga sessions, you should choose a yoga style can that suits your current fitnes ...

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  • Get Your Yoga Fix on Your Lunch Break

    In today’s busy world, it can be difficult to find the time to work out. After a long day at the office, the last thing you want to do is slog away in an exercise class. If your hectic lifestyle barely leaves you with enough time to eat and sleep, yoga could be just the workout for you. Yoga is a great stress buster and can help relieve the ten ...

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  • Preventing Injury During Yoga

    Most people enjoy yoga because it is a considered a safe form of exercise. However, as with any physical activity, there are risks involved and injuries can occur. Here are our top tips for staying safe and preventing injury while practising yoga. There are numerous different poses, or ‘asanas’, in yoga, and if you have an existing medical con ...

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  • Create A Tranquil Atmosphere To Appreciate Home Yoga

    Yoga is an adaptable pursuit. There are many different forms of the activity ranging from meditative and tranquil to more high-energy versions. Also, you do not have to make your way to classes to enjoy the discipline. Instead, you can engage in the exercises from home, and this may suit your lifestyle better. However, if you are to get the mos ...

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  • Fitting Yoga Around Your Schedule

    Yoga is associated with a range of physical and psychological benefits. It can be a great way to control and reduce stress levels, help tackle depression and it helps make bodies more flexible, strong and fit. It is therefore no surprise that so many people are making the most of the discipline. Indeed, you might be eager to get involved too. H ...

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  • Dealing With Yoga Foot Cramps

    An occupational hazard for people who don their yoga clothes and get stuck into the discipline is foot cramp. So, if you have suffered such problems while in classes, you are by no means alone. However, episodes like this can be painful and embarrassing. Severe cramps can stop you from continuing with your exercises. But the good news is, there ...

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